Tom Smith 3000m row
3,000
Meters
12:29.2
Time
2:04.8
Pace
188
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 109 |
January 07, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000 | 2:04.8 | 180 | 918 | 188 | 22 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 22 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 31 | 22 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 22 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 24 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 24 |
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Workout Graph
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