Tom Smith 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
305
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 104 |
January 11, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 305 | 21 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 30 | 21 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 21 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 21 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 30 | 22 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 21 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 22 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 896 | 31 | 22 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 31 | 22 |
| 2:03.4 | 5,000 | 2:03.4 | 186 | 941 | 32 | 23 |
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Workout Graph
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