Tom Smith 5000m row
5,000
Meters
21:16.2
Time
2:07.6
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 106 |
January 20, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000 | 2:07.6 | 168 | 879 | 305 | 22 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 32 | 22 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 22 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 31 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 30 | 22 |
| 2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 30 | 22 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 22 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 861 | 30 | 22 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 31 | 23 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 31 | 23 |
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Workout Graph
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