Tom Smith 5000m row
5,000
Meters
22:26.0
Time
2:14.6
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 106 |
January 28, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000 | 2:14.6 | 144 | 793 | 293 | 21 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | 21 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 764 | 29 | 21 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 21 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 774 | 29 | 21 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 29 | 21 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 823 | 30 | 22 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 801 | 29 | 22 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 816 | 30 | 22 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 30 | 23 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 850 | 30 | 23 |
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Workout Graph
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