Tom Smith 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 109 |
February 01, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 296 | 21 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 30 | 21 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 22 |
| 2:40.3 | 2,500 | 2:40.3 | 85 | 592 | 29 | 18 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 29 | 21 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 30 | 22 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 29 | 22 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 22 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 814 | 30 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.