Tom Smith 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 108 |
February 13, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 814 | 296 | 21 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 21 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 21 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 22 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 21 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 22 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 22 |
| 2:10.8 | 3,500 | 2:10.8 | 156 | 838 | 30 | 22 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 793 | 29 | 21 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 30 | 22 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 30 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.