Tom Smith 5000m row
5,000
Meters
21:25.9
Time
2:08.5
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 106 |
February 16, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,000 | 2:08.5 | 165 | 866 | 305 | 22 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 22 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 30 | 22 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 30 | 22 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 23 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 30 | 22 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 23 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 870 | 30 | 23 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 24 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 32 | 24 |
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Workout Graph
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