Tom Smith 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 113 |
February 20, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 311 | 22 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 21 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 21 |
| 2:09.0 | 1,500 | 2:09.0 | 163 | 861 | 30 | 21 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 22 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 22 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 22 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 32 | 23 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 24 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 32 | 23 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 24 |
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Workout Graph
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