Tom Smith 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
293
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 106 |
February 23, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 804 | 293 | 22 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 22 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 29 | 21 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 29 | 22 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 29 | 22 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 22 |
| 2:12.7 | 3,000 | 2:12.7 | 150 | 815 | 30 | 22 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 843 | 30 | 23 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 817 | 30 | 22 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 29 | 23 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 23 |
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Workout Graph
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