Tom Smith 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
308
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 105 |
February 25, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 308 | 22 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 22 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 30 | 22 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 858 | 30 | 22 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 22 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 22 |
| 2:07.6 | 3,000 | 2:07.6 | 168 | 879 | 31 | 23 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 31 | 23 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 921 | 31 | 23 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 906 | 31 | 24 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 33 | 25 |
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Workout Graph
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