Tom Smith 5000m row
5,000
Meters
21:23.7
Time
2:08.3
Pace
304
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 100 |
March 01, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000 | 2:08.3 | 165 | 869 | 304 | 22 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 22 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 22 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 22 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 22 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 22 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 23 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 23 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 30 | 23 |
| 2:04.8 | 4,500 | 2:04.8 | 180 | 919 | 31 | 24 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 24 |
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Workout Graph
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