Tom Smith 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 103 |
July 09, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 24 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 25 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 24 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 24 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 24 |
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Workout Graph
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