Tom Smith 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 103 |
July 12, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 24 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 23 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
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Workout Graph
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