Tom Smith 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 101 |
July 15, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 23 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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