Tom Smith 6x500m/1:00r row
3,000m
Meters
11:57.5
Time
1:59.5
Pace
197
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,255m |
| Overall Time | 17:57.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 98 |
July 31, 2018 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000m | 1:59.5 | 205 | 1004 | 25 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 25 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | |
| r1,255m |
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Workout Graph
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