Tom Smith 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
August 09, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 331 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 68 | 25 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 24 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 24 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 24 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 24 |
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Workout Graph
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