Tom Smith 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 108 |
January 22, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 21 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 20 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 21 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 21 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 |
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Workout Graph
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