Tom Smith 5000m row

5,000m

Meters

22:09.7

Time

2:12.9

Pace

298

Calories

Average Watts149
Calories Per Hour812
Stroke Rate22
Stroke Count476
Drag Factor123

January 24, 2021 13:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:09.7 5,000m 2:12.9 149 812 22
4:17.8 1,000m 2:08.9 163 862 21
4:18.5 2,000m 2:09.2 162 857 21
4:28.1 3,000m 2:14.0 145 800 22
4:36.1 4,000m 2:18.0 133 757 22
4:29.2 5,000m 2:14.6 144 793 22

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Workout Graph

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