Tom Smith 5000m row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 123 |
January 24, 2021 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 21 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 21 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 22 |
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Workout Graph
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