Tom Smith 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 124 |
January 25, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 22 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 21 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 21 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 22 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 22 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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