Tom Smith 10x250m/1:00r row
2,500m
Meters
9:47.1
Time
1:57.4
Pace
165
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 19:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 117 |
January 28, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 25 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 24 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 24 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 22 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 23 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 23 | |
| r1,622m |
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Workout Graph
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