Tom Smith 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 117 |
January 30, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 22 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 22 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 22 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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