Tom Smith 8x500m/2:00r row
4,000m
Meters
16:10.4
Time
2:01.3
Pace
261
Calories
| Rest Distance | 2,633m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,633m |
| Overall Time | 32:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 112 |
February 01, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 23 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| r2,633m |
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Workout Graph
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