Tom Smith 5x1500m/1:00r row
7,500m
Meters
32:04.8
Time
2:08.3
Pace
462
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,184m |
| Overall Time | 37:04.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 102 |
February 02, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:04.8 | 7,500m | 2:08.3 | 166 | 870 | 22 | |
| 6:13.2 | 1,500m | 2:04.4 | 182 | 925 | 23 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 23 | |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 22 | |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 22 | |
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 22 | |
| r684m |
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Workout Graph
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