Tom Smith 10x250m/1:00r row
2,500m
Meters
9:20.1
Time
1:52.0
Pace
174
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 19:20.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 435 |
| Drag Factor | 103 |
February 07, 2021 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 26 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r1,665m |
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Workout Graph
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