Tom Smith 45:00 row
9,422m
Meters
45:00.0
Time
2:23.2
Pace
528
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 105 |
February 08, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,422m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 21 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 35:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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