Tom Smith 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 106 |
February 11, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 22 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 21 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 23 |
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Workout Graph
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