Tom Smith 45:00 row
10,178m
Meters
45:00.0
Time
2:12.6
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 105 |
February 12, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,178m | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 |
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Workout Graph
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