Tom Smith 8x500m/2:00r row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
269
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 31:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 107 |
February 13, 2021 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 23 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| r2,786m |
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Workout Graph
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