Tom Smith 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 104 |
February 15, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 22 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 22 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 23 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 22 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 23 |
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Workout Graph
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