Tom Smith 3x1500m/5:00r row
4,500m
Meters
18:52.4
Time
2:05.8
Pace
285
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,889m |
| Overall Time | 33:52.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 103 |
February 16, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 4,500m | 2:05.8 | 176 | 904 | 24 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 25 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 23 | |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 23 | |
| r1,389m |
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Workout Graph
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