Tom Smith 8x500m/3:30r row
4,000m
Meters
15:10.4
Time
1:53.8
Pace
279
Calories
| Rest Distance | 4,695m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,695m |
| Overall Time | 43:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 104 |
February 21, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000m | 1:53.8 | 237 | 1117 | 23 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 22 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| r4,695m |
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Workout Graph
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