Tom Smith v250m/1:30r...7 row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
277
Calories
| Rest Distance | 4,054m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 39:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 106 |
February 26, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 25 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:30 | 293m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| r: 3:00 | 572m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 24 | |
| r: 4:30 | 831m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| r: 6:00 | 995m | |||||
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 24 | |
| r: 4:30 | 765m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 3:00 | 576m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 26 | |
| r: 1:30 | 22m | |||||
| r4,054m |
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Workout Graph
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