Tom Smith 4x2000m/5:00r row
8,000m
Meters
32:28.2
Time
2:01.7
Pace
522
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,541m |
| Overall Time | 52:28.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 107 |
March 01, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:28.2 | 8,000m | 2:01.7 | 194 | 967 | 23 | |
| 7:53.1 | 2,000m | 1:58.2 | 212 | 1028 | 23 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | |
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 22 | |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | |
| r2,541m |
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Workout Graph
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