Tom Smith 2x30:00/5:00r row
13,916m
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,195m |
| Overall Time | 1:10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 107 |
March 05, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,916m | 2:09.3 | 162 | 856 | 21 | |
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 21 | |
| 30:00.0 | 6,917m | 2:10.1 | 159 | 846 | 21 | |
| r279m |
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Workout Graph
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