Tom Smith 4x1000m/5:00r row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
276
Calories
| Rest Distance | 2,662m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 35:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 105 |
March 06, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 23 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 24 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| r2,662m |
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Workout Graph
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