Tom Smith v3000m/5:00r...3 row
7,500m
Meters
29:58.1
Time
1:59.8
Pace
498
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,183m |
| Overall Time | 44:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 840 |
| Drag Factor | 103 |
March 09, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,500m | 1:59.8 | 203 | 999 | 23 | |
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 23 | |
| r: 5:00 | 829m | |||||
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 22 | |
| r: 5:00 | 833m | |||||
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 23 | |
| r: 5:00 | 21m | |||||
| r1,683m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.