Tom Smith 8x500m/3:30r row
4,000m
Meters
15:13.1
Time
1:54.1
Pace
277
Calories
| Rest Distance | 5,296m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,296m |
| Overall Time | 43:13.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 101 |
March 13, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 4,000m | 1:54.1 | 235 | 1110 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 25 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | |
| r5,296m |
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Workout Graph
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