Tom Smith 5x1500m/5:00r row
7,500m
Meters
30:12.4
Time
2:00.8
Pace
494
Calories
187
Heart Rate
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,729m |
| Overall Time | 55:12.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 104 |
March 19, 2021 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 7,500m | 2:00.8 | 198 | 982 | 22 | 187 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 22 | 182 |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 | 188 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 23 | 190 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 22 | 190 |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 22 | 185 |
| r3,229m |
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Workout Graph
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