Tom Smith 4:30 row
1,015m
Meters
4:30.6
Time
2:13.3
Pace
60
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 104 |
March 19, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,015m | 2:13.3 | 148 | 808 | 21 | 157 |
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 21 | 157 |
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Workout Graph
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