Tom Smith v250m/1:30r...7 row
4,000m
Meters
14:41.2
Time
1:50.1
Pace
291
Calories
184
Heart Rate
| Rest Distance | 4,438m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,438m |
| Overall Time | 38:41.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 104 |
March 21, 2021 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.2 | 4,000m | 1:50.1 | 262 | 1201 | 26 | 184 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 169 | |
| r: 1:30 | 313m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 180 | |
| r: 3:00 | 612m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 24 | 188 | |
| r: 4:30 | 895m | ||||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 24 | 187 | |
| r: 6:00 | 1,168m | ||||||
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 25 | 189 | |
| r: 4:30 | 864m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 189 | |
| r: 3:00 | 565m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 188 | |
| r: 1:30 | 21m | ||||||
| r4,438m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.