Tom Smith 4x2000m/5:00r row
8,000m
Meters
31:56.1
Time
1:59.7
Pace
531
Calories
187
Heart Rate
| Rest Distance | 2,914m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,914m |
| Overall Time | 51:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 103 |
March 23, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 8,000m | 1:59.7 | 204 | 1001 | 22 | 187 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 179 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 21 | 188 |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 22 | 190 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 22 | 190 |
| r2,914m |
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Workout Graph
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