Tom Smith 30:00 row
7,419m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
186
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 101 |
March 26, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 21 | 186 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 21 | 178 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 21 | 185 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 21 | 188 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 22 | 190 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 193 |
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Workout Graph
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