Tom Smith 4x1000m/5:00r row
4,000m
Meters
15:08.3
Time
1:53.5
Pace
280
Calories
192
Heart Rate
| Rest Distance | 2,820m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 35:08.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 103 |
March 28, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.3 | 4,000m | 1:53.5 | 239 | 1123 | 25 | 192 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | 188 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 192 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 193 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | 195 |
| r2,820m |
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Workout Graph
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