Tom Smith v3000m/5:00r...3 row
7,500m
Meters
30:15.2
Time
2:01.0
Pace
493
Calories
191
Heart Rate
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 45:15.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 851 |
| Drag Factor | 104 |
April 05, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.2 | 7,500m | 2:01.0 | 198 | 979 | 22 | 191 | |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 22 | 190 | |
| r: 5:00 | 958m | ||||||
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 22 | 194 | |
| r: 5:00 | 891m | ||||||
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 22 | 190 | |
| r: 5:00 | 23m | ||||||
| r1,872m |
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Workout Graph
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