Tom Smith 45:00 row
10,157m
Meters
45:00.0
Time
2:12.9
Pace
608
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 105 |
April 07, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,157m | 2:12.9 | 149 | 813 | 20 | 169 |
| 9:00.0 | 2,037m | 2:12.5 | 150 | 817 | 20 | 161 |
| 18:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 | 162 |
| 27:00.0 | 2,033m | 2:12.8 | 149 | 814 | 20 | 168 |
| 36:00.0 | 2,006m | 2:14.5 | 144 | 794 | 20 | 168 |
| 45:00.0 | 2,037m | 2:12.5 | 150 | 817 | 21 | 189 |
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Workout Graph
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