Tom Smith 8x500m/3:30r row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
282
Calories
191
Heart Rate
| Rest Distance | 5,076m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,076m |
| Overall Time | 43:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 105 |
April 11, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 25 | 191 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | 181 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 185 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | 190 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 189 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | 192 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 195 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 195 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 198 |
| r5,076m |
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Workout Graph
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