Tom Smith 4:24 row
1,013m
Meters
4:24.9
Time
2:10.7
Pace
61
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 105 |
April 11, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,013m | 2:10.7 | 157 | 838 | 20 | 163 |
| 4:24.0 | 1,014m | 2:10.1 | 159 | 846 | 20 | 163 |
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