Tom Smith 5x1500m/5:00r row
7,500m
Meters
29:12.5
Time
1:56.8
Pace
511
Calories
191
Heart Rate
| Rest Distance | 3,441m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,941m |
| Overall Time | 54:12.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 104 |
April 13, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.5 | 7,500m | 1:56.8 | 219 | 1055 | 25 | 191 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 25 | 183 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 189 |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 25 | 194 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 25 | 194 |
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 24 | 195 |
| r3,441m |
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Workout Graph
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