Tom Smith 5000m row
5,000m
Meters
19:40.5
Time
1:58.0
Pace
335
Calories
188
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 102 |
April 19, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.5 | 5,000m | 1:58.0 | 213 | 1032 | 23 | 188 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | 180 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 22 | 185 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 23 | 190 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 23 | 192 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 194 |
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Workout Graph
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