Tom Smith v250m/1:30r...7 row
4,000m
Meters
14:36.3
Time
1:49.5
Pace
294
Calories
189
Heart Rate
| Rest Distance | 4,082m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 38:36.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 104 |
April 21, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 4,000m | 1:49.5 | 266 | 1216 | 28 | 189 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 179 | |
| r: 1:30 | 295m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 187 | |
| r: 3:00 | 557m | ||||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 26 | 192 | |
| r: 4:30 | 805m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 190 | |
| r: 6:00 | 1,062m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | 192 | |
| r: 4:30 | 788m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 193 | |
| r: 3:00 | 556m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | 192 | |
| r: 1:30 | 19m | ||||||
| r4,082m |
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Workout Graph
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